A little too much. A little too little.

 A little too much

Yesterday I was freaking out all day. 

I had chosen to not run in the morning. 

Since adding Insanity into my workout mix

and not cutting my miles

I have been tired.  I usually can over come this by getting to bed a little earlier.

However, there are times of the month when a little extra rest just isn't enough to overcome the fatigue.

I paid the price for that bit of shut eye.  I paid in stress.

The skies looked threatening throughout the day and occasionally opened up with a downpour.

Remember I still haven't replaced my beloved treadmill.

But soon Kevin.  I will get down there soon!  Thanks again!

After paying the price for giving a little too much throughout the week, LBM and I were able to squeeze in our run before the skies opened again.

We headed to the basement to do Insanity.

A little too little.

Obviously I didn't learn anything from yesterday's fatigue.  Because this morning I headed out in the amazing morning fog for a 6.5 - 7 mile run.

My pace was beyond slow.  I have muscles talking to me that I rarely hear from and the all were saying the same thing.

"ENOUGH!"

So I did something I rarely do because I like a plan. 

I like to stick to a plan.  I like getting from point A to point B.

BUT

This morning something in my brain reminded me that this journey is for my lifetime.  This higher level of fitness that I want is going to call for some...

of it's hard to say...

Changes.

So I cut my run short.

There.  I said it.

Maybe I cut it a little too short since we will be traveling today will not be a double day. 

Today may have to be an off day from Insanity too.

So maybe 3.5 miles at a ridiculously slow pace

but don't belittle the effort Thanks G!

might have been a little too little.

I'll let you know what my muscles say about it tomorrow.

Day # 404

Have you ever given a little too much that caused you to give a little too little?