It's Just One Foot in Front of the Other ~ on The Trail of My Life
You need to listen to your body sometimes or you'll just run yourself down! I know you know this, but we all need a reminder sometimes. It's hard when running (a lot) is where you get your sanity but you'll just make yourself sick or crazy or both trying to do too much. Good for you! ENJOY YOUR WEEKEND! :)
Well, I might be the living example of that at this very moment. :) Gave a little too much in the last couple of months and might be paying for it now...
seriously i don't know how you have added insanity without cutting your miles. that's actually how I pulled a rib muscle like 8 months ago... it was great but too much at one time for moi
I love the pictures of the daisies along the fence - you should frame that one!!I don't now how you do it girl! I have been drained from the measly few miles I'm doing and emotionally frustrated. My PT told me to take a day off, mandatory, and that really helped. Kudos to you!!!
I'm generally a slave to plans, too (hell, that's why I went to law school), but sometimes changing course is the smarter choice. Way to listen to your body and pare down the workout.