I'm not alone in the fact that I often run the same routes. Most weeks will find me running 2 regular routes, one of which is a looped route that I will run in different directions to switch up the amount of inclines/declines.
So with a limited number of daily routes I get pretty good at knowing my pace based on my effort or how I'm feeling.
This morning's run I just wasn't sure how it would go. I didn't really need another speed session but wanted a solid effort due to what will probably turn out to be a holiday weekend of over indulgence.
I got up early while everyone else was asleep and hit the road. My effort level felt pretty high but the humidity was taking a toll too.
As the sweat poured off of me, I soon realized that I was being TOLD how my run was going to go this morning. In 6.5 miles, I saw 6 of these.
Some days just finishing is what it is all about.
Speaking of moving slowly, my blog could use your help moving a little faster too. Between the grilled burgers, veggie pizza and three different pasta salads if you find your hands free CLICK HERE to help my blog move up to the Top 25 Health and Fitness Mom Blogs on Circle of Moms.