Daily Chatter

Showing posts with label helping others. Show all posts
Showing posts with label helping others. Show all posts

Wednesday, October 3, 2012

2012 Megatransect - Mega X Race Report

You are stronger than you think you are.
 
 
If I had to put on my finger on what was the deciding factor that made the Mega X hands down the best trail experience I have had to date, it would have to be a single phone call when I wasn't feeling that saying,
You are stronger than you think you are.
which was posted at the Megatransect. 
 
Over the course of my running years I have made a lot of trail friends.  Many of them are folks I am not fortunate enough to spend much time with off the trails.  As the Mega drew closer and my nervousness grew I sought the advice of an experienced Megatransecter who had done it in 2011 in the rain.  Troy wasn't going to be able to attend this year's event due to personal obligations however while he was giving me my pep talk he mentioned that his daughter might still be doing it.  I told him to make sure she contacted me and a few conversations later I found myself standing in a dewing field with his daughter, Nicole pondering how much sleep we were going to get in our cars.

 
We didn't get much sleep but that is typical of the night before the race.  Up extra early we found the Sheetz coffee and then the bathrooms and got prepared for our day of fun.  There was even a little expo in one of the buildings.  This is one of several events I do that Sheetz is a sponsor for.  A huge THANK YOU to Sheetz for supporting the ultra racing community.  Their coffee seems to be the magic ingredient in my recipe for the prefect race day.

 
The following video will help those who'd like to see things strung together correctly.  At least for the 2012 Mega.  My recollections will most certainly not be in the correct order as I suffer from serious trail brain and a general lack of any discernible ability to string geographical points together.  This has been confirmed on numerous occasions.  Case in point, I got lost in a 5k.  Yeah.
 
 
special thanks to Francis Shanahan for the great video

 
The weather could not have been more perfect as we started our adventure with a roughly 3 mile run from the Castanea Fire Company picnic grounds and headed onto Link Trail.  Nicole and I ran together for roughly the first 4ish miles.  Once we were on the trail and climbing, I pulled ahead but passing was very tight and the trail was technical.  These beginning trail miles were my least favorite part of the entire event. 

 
LINK TRAIL
 
Link Trail or at least the sections of it in the beginning were very congested.  Given that this event offers such a long cutoff, there are many different athletes completing the challenge.  You don't have to be a trail or ultra runner for long before you learn a little bit of trail etiquette.  For example when you pass another runner, you get over and tell the other runner which side you will be passing on.  Easy peasy.  Another bit of etiquette, whenever using music on the trail have the courtesy to use earbuds but not so loudly that you yell when you are passing other runners.  And if you don't use earbuds (which you should unless you have asked your current trail brethren if it's okay with them to have the music on) keep the volume to a minimum.  Lastly, when the trail gets tight stay off the heels of the person in front of you.  If you can go faster, pass.  If not, stay a body's length back.   

 
THE BOULDERS
aka OMGosh I've flippin died and gone to Heaven.
alternatively titled This is what My Heaven will be Like
 
Thankfully my super secret spy husband probably won't read this because I've gotta tell you that when I actually saw these boulder fields I think I got a little excited.  Who knew that I was made for climbing?  I always knew I loved it but this was a boulder climb that just went on and on and on.  With each step I didn't get more tired I got more excited.  I was ready to explode with energy by the time I was at the top.
 
 

 
I had been told that there was no way to explain the Megatransect to someone else.  Veteran ultra runners who have done it for years told me I just had to see it, do it to understand.  Well as we came up out of the tree line into this boulder field, I knew what they meant. 

 
Nicole and I took a few photos to document the awesomeness of the moment and got to climbing.  A common worry before the race was the concern for running into or worse stepping on a rattlesnake.  We quickly figured out that if there were any snakes out today they had already been scared off my the many feet that had climbed up before us.  The only wildlife I encountered was a bat that climbed deeper into the boulders when the rock it was rousting under was disturbed. 

 
Nicole pauses to enjoy the view.

 
 
I am Ridiculously Happy!
 
 
RATTLE SNAKE RIDGE, WINCHESTER AND LOST TRAIL
 
After topping the boulder field I waited for Nicole and we continued on quickly finding a trail runner who had dislocated her ankle on the boulder field.  She and a fellow runner were waiting on assistance to help her down what would be some serious trail.   It was a harsh reminder of how challenging the trail actually was.  During much of these sections Nicole and I would start off together and then drift apart.  I was trying to balance encouraging her with allowing her to give what she had to give.  We quickly became known within the field of runners I was running through.  As I would work my way ahead on climbs or descents and then wait for her, fellow runners would give me updates about having seen her on the trail and how she was pushing through.

 
That was the case when I came into the aid station at about 10 miles.  I had gotten ahead on some of the technical downhill sections where I passed the awesome volunteers who were climbing up to assist the runner with the dislocated ankle. 
Huge THANK YOUS to the men and women who put themselves at risk to help others!
I refilled my pack, ate half a banana, a piece of pb&j, two cups of water and begged for some salt.  I also took time to rewet my contacts thanks to a fellow trail runner.  Trail runners are the best people!
 
The volunteers were amazing! 
Some of them would be at multiple aid stations and would remember us from one visit to the next.  Thanks ladies for scooping up salt for me and wearing those smiles all day long!
 
These awesome ladies scooped up some salt from their chip & pretzel bowls for me since I had forgot to bring any salt pills.  I also had dropped all my tylenol while on my boulders.  We had a brief chat about the awesome benefits of CEP Compression socks and tights while I waited for Nicole. 

 
There were sweets...

 
...and salty with everything in between. 

 
Nicole hit the aid station to my annoying lively cheering and we quickly got her handheld refilled got a few bites into her and we were off again. 

 
GIANT STEPS, K2, OUTER LIMITS, GUT CHECK AND ZINDEL PARK
 
During the last sections I started running off and on with a fellow trail runner who had done a 50 miler just a week or so prior, Melissa.  She was great trail company with an upbeat positive attitude.  We were also falling in and out with a group of two men who had come up from Florida with a group of 21 CrossFitters.  Both were kind enough to tolerate what had to have been by now my annoying habit of talking/cheering non-stop.

 
I wish I had taken a photo of the ropes at K2.  At least I think that's the area they are in.  When I heard there was area area where ropes had been installed for a climb and a decent, I though that's crazy.  Probably overkill just to make it sound tough. 
No.  No it wasn't over kill.  It was awesome.  The climb up was hard even with the rope and the decent was so fun.  Repelling down was a blast!

 
Although the trail was challenging, I was having a blast. I simply couldn't stop talking the majority of the time. My energy was simply over flowing. When I made it to the water fall I stopped to wait for Nicole and take in the beautiful view. I got to encourage a bunch of fellow runners and chat with the volunteer who was lucky enough to get to spend her day in such amazing surroundings. 
 
A special thanks to DCNR for the use of some unbelievable areas. 
 
At one point while I was running alone I noticed a metal marker on a tree. That was the first time I realized that unlike the events I've done in Maryland and Virginia the trail wasn't blazed. Or maybe my constant cheering and chatter had allowed me to not notice any. Either way, I wondered how anyone would be able to follow these trails without the aid of blazes. My thoughts of being able to return and follow this course again were fading and I was made more aware of just how special getting to do this event really was.
 
 
Before the aid station at Zindel Park around mile 13ish we were on a runnable section. Trying to encourage Nicole to push herself, I pulled ahead slightly. It also gave me time to just enjoy the amazing surroundings I was running through. As I went I passed a pair of runners and saw a beautiful reservoir to my left. Since I was looking in that direction I saw a few runners about to cross a small creek to the left. Of course I started to follow and talked out loud about how excited I was to have a larger water crossing. I was just about to hit the water when the pair behind me yelled down the hill that we were to go straight through. With orange ribbon on the other side of the creek, I argued that I could see markers but when I back tracked I saw that there were ribbons that lead straight on the trail also. Having gone slightly off course actually helped put Nicole and I back together to run into the Zindel aid station.
 

 
 BLACK DIAMOND, GORGE, NO NAME, PARK TRAIL

Again at an aid station we topped off our fluids. Feeling my hands were starting to swell slightly, I asked if there were salt tabs at the aid station. A fellow runner overheard and offered to share. I just love trail runners! I encouraged Nicole to take one also. I grabbed more pb&j, a piece of banana and water. I loved that there were porta-potties at some aid stations and I quickly made a pit stop instead of having to find a tree later along the trail.

A rare wide open runnable trail
 
With my energy soaring we headed out of the aid station and took in the beautiful scenery.
 
Rote Overlook

CROSS LINE, ROTE OVERLOOK, LUGE TRAIL

 
The climbs, the descents, at times runnable, at times simply unbelieveable it just all went on and on.  Nicole and I would run together and then I would sense she might need a break from my cheerful banter and encouragement so I would ran on solo or catch up the next group of runners.

 
On Luge Trail I came across these cheerful Florida visitors.  Within the first few miles of the race I had taken photos of a group of other runners for them.  It turned out to be a group of 21 Crossfitters who had come up from Florida to join in the Mega.  The group started the annual tradition last year and hope to be able to send participants each year.  They were great trail company!
 
 
 
 
Team Black as I think you are known had runners finish is so very impressive times.  Hope to share the trail with you all again next year.

 
RAW, THE HOME STRETCH AND THE GREEN MILE
 
Having not raced since Laurel Highland 70 miler in June made this event a very welcome challenge.  Just getting the opportunity to push myself was amazing!  This course provided me with everything I love about trail running.  I got to run with many different people along the trail and yet I also found moments to run solo.  There was every kind of terrain you could imagine and just when you thought you would scream if you had to run on one more rock you would come upon a runnable trail or a cliff side or an amazing view and BAM! you'd want to know what was coming next.  What the RD has created here on the mountain trails in Pennsylvania is really special.  I just wish I could keep it a secret.

 
The end was drawing very near but I knew that there was the promise of one more boulder field to climb before we began the relative 4ish mile decent to the finish.  That boulder field seemed to appear out of nowhere as we were climbing.  My trail mate's energy was running low so I pushed ahead and quietly enjoyed my final play of the day on the rocks.  It was even more challenging than the longer boulder field from the morning.  It could have been the tired legs or the steepness but when I hit the top the sense of accomplishment was even stronger than it had been that morning.  I cheered from the top and waited for Nicole to summit the boulders.  And then we were off running downhill to finish.

 
The last few miles I got way ahead thanks to the downhills and some good running.  It was wonderful practice to the events coming later this fall and since Nicole was giving everything she had left to finish, I knew I shouldn't push her too hard.  Before I knew it I was out of the trails on back on the road for the run in.  I ran.  I stopped.  I talked with other runners.  Most of them knew Nicole and I were together.  Many of them had seen her on the trail heading in and said she was fine and running with someone.  I ran some more.  I chatted some more.  I got close to the finish.  I stopped.  I turned around and ran back.  After all the miles and challenges, I couldn't cross that finish line without her.

 
I found her with another runner but she was tired.  We talked about trying to push the last miles and finish strong.  She gave it everything she had but the Green Mile took more from her than she had left.  We walked and talked about the amazing thing we had done.  Then the finish line was in sight and we ran cheering into the finish line.

 
We got cleaned up and joined the most amazing after party.  There was food and drink everywhere.  Pulled pork or chicken sandwiches, grilled hotdogs, pizza, snacks, drinks of all kinds and the fabulous Sheetz truck making smoothies, iced drinks and coffee.  We refueled and visited with fellow trail runners but then had to say goodbye to our view of that amazing mountain. 
 
When I say that this was my best event ever it isn't the after race euphoria talking, this has got to be one of the top 3 events that I have ever done.  And coupled with how great I felt doing it, this event is number one in the small group of extra special events.  As I often dream of being able to organize events like this I would love to learn from this Race Director because I think what he is doing is so close to perfect.  So thank you Dave for keeping this event true to it's Mega standards.  And my thanks to the nameless many that help you provide us with something that you simply can not find anywhere else.  The volunteers, the locals, the sponsors, the track and field group that helped with a injured runner, the volunteer rescue/firemen that helped...does the list have an end in an event like this?  My heartfelt gratitude for all your hard work.
 
 
 
It was an amazing day. An amazing event. I couldn't be more proud of myself and Nicole. She really reached deep and found strength that I don't think she knew she had. And wasn't that the point of the day to find out that We are stronger than we thought we were.


 
2013 Mega ~ I'll be back for you!


Tuesday, June 7, 2011

Things I See Along My Way


Running my regular routes each day I am able to appreciate the subtle changes to my scenery.  I enjoy watching the sun rise move along the ridge line as winter turns to spring and then to summer.


I enjoy how I get to watch as the farmer's labors are rewarded with crops that fill the fields each year.


I look forward to all the smells each season brings to my rural neighborhood.  My mock pear tree is in bloom and greets me each morning with an invigoratingly sweet perfume.


The way every place is made more beautiful as the plants turn green and bloom.  Even the cemetery near my home becomes a beautiful scene.


The wildlife I get to see by getting outside each day punctuates my normal daily routine with my own version of excitement. 

I love getting to how each animals I might encounter at different points along my runs.  I know where I will see the most turtle, baby snakes, muskrats, kingfishers, heron, raccoon...



You might think my runs would become boring or too routine but then I am provided with a view of this...


...and I am reminded to appreciate the amazing beauty in all the simple things around me.


I've seen all kinds of things and been provided with so many opportunities simply because I was out running around my "neighborhood," getting to talk with a neighbor who is facing a medical struggle, throwing a ball that had bounced onto the road back to a yard full of kids, helping an older neighbor take in they groceries, meeting new neighbors, reconnecting with nature, and becoming more aware of how closely we share our little patch of the planet.

Just when you think you are 'just going for a run' remember it's not just a run, it is an amazing opportunity to open your eyes and see.

What have you seen along your way?

Tuesday, May 18, 2010

Continuing the topic...

Tonia at Racing with babes had a great post today about fitness and health being a choice.  You should read it.  She often inspires me to change the way I look at things.
But it got me thinking and as I left a comment I really got to wondering.  This is what I said,...

It is a choice. You said it well but I wonder what we can do as examples (well we try, don't we?) to create that moment we those around us feel compelled to change the way they are living? Because that is what we are talking about here. Changing the way people choose to live. Taking away reaching for the potato chips and replacing that habit with going for a walk. Taking your kids on a packed picnic lunch instead of through the drive through.

We all know these are the 'right' choses but how can we create the catalyst to help others make what is a difficult change?
 
 
Do you ever feel responsible to help those in your life make changes to improve their health or fitness?  I know we feel that responsiblity to our children to provide them with the tools and example that will put them on a path to a healthier lifestyle, but the burden I am talking about is the people you see along you way each day.  Do you ever wonder if you should or could be doing something that would radically help that co-worker who you see slipping out for a smoke break as you lace up your shoes at lunch time.  Or the woman 3 rows in front of you at church who keeps tugging at her skirt because it has gotten a bit too snug.  Have you ever wished you could simply say the right thing and help them see that with a little effort each day they could live their lives more fully? 
 
I do.
 
What are some ways you try and influence, educate, motivate, inspire, bribe, coerce those around you to make positive changes in their lives?
 

Two reasons I want to influence "others"...because "others" influence them!

Tuesday, May 11, 2010

What a difference a haircut can make

This morning I was up for an early morning run (3.5miles / 26:51) trying to beat the rainy weather that was to take over the entire day.  Then it was a normal day of racing to town to drop LBM at the sitter, off to work then rewind at the end of the work day. 
BUT today it did rain.  All day. 
Soccer practice was cancelled. 
There would be no second half to my morning run. 
What to do with that time?
I made a phone call.
Today would be the day I finally got my hair cut.
After over 2 1/2 years of waiting I would finally do it.



I know you think it's only hair but by giving it to an organization like Locks of Love it makes that whole process a little more emotional.  I put on a happy face but as I sat in that chair I couldn't help but think about my father who lost his life to cancer, a local young lady who our entire area embraced as she battled cancer and several young children who are still fighting the battle against childhood illnesses.



I thought what a small gesture it was to simply help in this way.  So after a few teary eyes remembering those who have ended their battles...


...I am happily saying good bye to my long hair and sending it on with my donation to help those who will take such comfort in being able to look more like themselves at a time when they need to feel " normal" again.
If you never have donated please consider it, if not your hair then send a check no amount is too small.  The simple gift of normalcy for a child who is facing something no child should ever have to is priceless.


And this is me now.
I hope that somewhere soon there will be a smiling face seeing themselves and feeling pretty simply because I cut my hair.



Run Fast Mommy Is hosting a Tanks and Tunes Giveaway!
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