Some days I worry that I am not getting enough cross training done but I tell myself I just can't fit anything else into my days. However this morning I realized I have hit on the next big cross training craze!
It's Running Shake Weights!
Come on. You'd do it!
It only takes a couple steps.
1. Place one very active, fighting-nap-time, 2 year old in a jogging stroller.
2. Add music. For an extra tough workout, I recommend Veggie Tales Backyard Party, Shout!
3. After lacing up your favorite running shoes, place both hands firmly on the jogging stroller and run.
Within mintues your arms will begin to feel the burn as your lively 2 year old wiggles and does whole body motions to the music. After only a few session not only will you see new definition in your arms and core, you will also be able to sing along to those wonderfully repetitive songs that stay in your head ALL day long!