Little Bug-man and I enjoyed our second run of the day last evening. I wanted 10 miles to make it 13 for the day but having gotten home from work later than I planned we settled on our 6.5 mile (52:09) loop and some extra stretching after the run.
This morning the little bug-man got up very early after an interrupted night of
catnapping sleep so I was not surprised when he took another cat-nap while we were on our wake up run of 3.5 miles (28:29). He continued to sleep after we got back so getting ready for work this morning was a breeze. I felt guilty waking him when it was time to head off to work.
3 Changes Challenge
April 19th - Monday
1. h2o/non-caffeinated - 75oz- Success
2. Destress - Little bug-man napped during my evening run, I used that time to think about everyone and everything BUT me and my own worries. Loads of people to pray for! I am getting back into a great habit! - Success
3. Xtrain - I did lunges and squats throughout my day. I did situps while little bug-man crawled all over me before his bedtime. I am trying to use those minutes of time throughout my day that I would usually just be sitting/wasting time. - Success (sorta not a formal 'workout')