I had one final run this morning of 5 easy flat miles.
Day # 299
The Seneca Creek Greenway Trail 50k tomorrow
will be my 300th day of running without a rest day.
This kind of journey isn't for everyone. I may not be normal. But I like to think of myself as setting a new normal. That exercise/activity every day is simply part of taking care of our bodies.
And while I do not honestly believe I have done anything amazing, what does amaze me are the people who say they don't have time in their lives for fitness.
We all have time for what we believe to be important.
We make time for what we know to be enriching.
We find time for what we what to add to ourselves.
Just like a friend is someone who makes your life better, the things we choose to do with our lives should make our lives better, happier, longer, more fufilling, healthier...
I look forward to my 300th day and the opportunity it will create in my life to share with others that there really is time for the things that add to our days. Because if we don't make the time for them we will soon find ourselves without TIME...at all.
What are you doing in your everyday life to create a new Normal?