Daily Chatter

Showing posts with label 10 miler. Show all posts
Showing posts with label 10 miler. Show all posts

Monday, May 3, 2010

The Weekend Review - Race Recap

Friday
Of course I went for the second half of my run Friday evening.  I wasn't going to allow a silly little thing like a 10 mile trail race the next morning stop me from attempting to hit my 50 miles this week.
But seriously, I am still trying to get as many trail runs in as I can before my next trail 50k in July and the easiest way for me to do that is to run a trail race. 
For those wonderful readers who may not know, these are not the kind of trails you can push a jogging stroller on.  They are "technical" trails.  Trails that are not groomed.  Trails that require technical ability to traverse safely.  Thus the need to do them when I can have hubbs or family support with the kiddos.
So Friday evening found LBM and I out finishing our run enjoying the setting sun on Friday.



Saturday
At 7:30 my cell phone rings.  It's hubbs. 
"Oh great to hear from you!," I say " How close are you?"
Hubbs was coming home from working night shift and had volunteered to be home in time to watch the kids while I went and ran my race.
"You are not going to believe this but...I am just leaving work."
That's 2+ hours away
"Oh well.  I will figure something out."  I say being all cool and easy going.
"Call me back so I know what is going on."
"No problem." I agree.
AGGGGGGHHHHHHH!
Insert frantic calls to the rest of the family to recruit support for the kids until Hubbs can get them picked up.  I finally work it out with no time to spare and I am cruising to the race.
Thus this very rushed picture is all you get!
You miss out on all the beautiful scenery of the trail.  I didn't carry the camera. 
And this is your after race shot.  I AM flying down the road to attempt to make it back in time for my daughter's soccer game.
We were a little late.
The race was amazing.  As all trail races are!  The course was challenging and beautiful.  The organizers did a great job!  It was their first race.  Support was spot on during the race which consisted of two 5 mile loops around a beautiful lake.  (luckily that supplied a little relief from the intense heat of the day!)
I am still struggling with knowing what pace I can produce in a trail event.  Due to that I went into the race simply as putting forth my best effort at a challenging but steady pace.
I finished in 1:34. 
Which is 4 minutes beyond my secret goal pace
But I was 14th overall, 6th female and winner of the Master's Division.
So not to bad!
I didn't stay for awards (I'll show you those after I get them) because I had to rush back home for my daughter's soccer game.



Then it was off the the new house.  I drove our truck and trailer to give Hubbs a break.  We moved some things in.  Luckily beating the rain that come Sunday!
The house is now offically ours.  We put up our door knocker.  We have had it since we got married but never used it. 



LBM loved running  around the deck sans diaper, it was HOT!
We enjoyed our Sunday of cleaning and mowing but then it was back on the road with the much lighter trailer.  We made better time getting home but it was still a lot of driving for one weekend.


This morning found me outside running my wake up run (3.5 miles /28:34).  I needed to stretch my legs and having Hubbs home to watch LBM was great!

 

It was a fantastic blur!  Thanks for stopping by and getting caught up with me.

What great things did you accomplish this past weekend?






3 Changes Challenge



April 30th through May 2nd  - Friday, Saturday & Sunday

 
1. h2o/non-caffeinated - +64 oz. each day - Success (easy to drink while you are traveling and at a 80+ degree race!)
2. Destress - I've been praying every day!  Oh and I ran an amazing TRAIL race that put me on a high that lasted through all the driving.  - Success

3. Xtrain - Friday; sit ups & pushups.  Saturday; moving.  Sunday; cleaning (this counts a little) & traveling - Needs Improvement (I stink at cross training!)

Monday, April 26, 2010

Rain and Glasses Do not mix



It was raining again after work.  The clouds were low and threatening but I didn't let that stop me.  Little Bug-man and I hit the road for finish our miles for the day.  It was so hot but like a crazy person I over-dressed and not only got soaked from the rain but from all the sweat.  In my rushing to beat the thunderstorms, I left on my glasses.  Not fun to run in the rain with glasses on!
Can you see the road behind me?  That is a hill.  It's the flatter of the two big hills on my 6.5 mile loop.  A 4 - 5% grade.  The first hill where I should have remembered to take the picture! is a 6+% grade.  Ouch!  My legs were not very speedy on this run.  Although I enjoyed getting to run in the rain, my legs didn't have much "push" in them.
6.5 miles (54:08) the slowest I have run this loop in a while.  The upside 10 miles in for the week, a 10 mile trail race on Saturday so 30 miles to squeeze in between now and then if I'm going to hit 50 this week.


Till I got out to take an after the run picture it was already pitch dark and storming.  I ditched the glasses since they were water speckled anyway. 
It's a big week.  Soccer practice and pictures on Tuesday, we close on the VA house this Thursday, Trail 10 miler early Saturday a.m., race back for a 12:00 soccer game Saturday and then off to the VA house to clean and get hubbs settled while some work is done on the house.  Looks like a challenge to fit it all in.  Maybe I should scale back the mileage goals to 40 this week?  What do you think? 
Do you change your running goals when life gets busier or do you just see it as an opportunity to challenge yourself?




3 Changes Challenge




April 26th  - Monday


1. h2o/non-caffeinated - 78oz- Success

2. Destress - Prayed this morning, got to run solo in the rain, spending time visualizing a successful week (due the hectic schedule) - Success


3. Xtrain - Zero cross training.  No going to lie.  I should do my situps and pushups before bed but I probably won't so there is full disclosure for you - Needs Improvement.


Barefoot Angie Bee is hosting a Whooha Giveaway.  What's a Whooha?  A great company started by two women, Amy and Julie both into fitness just like most of us.  They came together to create a company  for Women Having Optimistic Objectives and Healthy Attitudes.  Cool, huh?
So now you are curious.  Go click the link and tell Angie I sent you!

Tuesday, April 20, 2010

A 4 Minute Head Start


Last night we had soccer practice.  Can you tell?  S'ghetti is wearing a skirt.  Even my daughter has a "running skirt" I need one too!  Not only do I need a running skirt to keep up with my daughter, I also need one because I am registered to run a Catch Me If You Can 10 miler May 1st in Maryland.  If I wear a running skirt I get a 4 minute head start! 
Money is tight so I may have to start accepting donations.


3 Changes Challenge


April 20th - Tuesday




1. h2o/non-caffeinated - 64oz- Success


2. Destress - I didn't try and run errands during soccer practice, I enjoyed just talking with the other parents (not complaining about things just chatting); I prayed today which is becoming a much needed daily habit! - Success


3. Xtrain - Aside from walking at soccer practice while I talked with one of the moms, zero cross training today but I am aiming for 2 days a week so there is still hope - Needs improvement

Jamie @ Running Diva Mom is having a WOOHA giveaway!