Daily Chatter

Showing posts with label ice. Show all posts
Showing posts with label ice. Show all posts

Tuesday, February 26, 2013

2013 Hashawha Hills 50k Race Report - Ice and Mud


"How do you want to feel Tuesday?" 

This may be the best piece of trail racing advice I have ever gotten.  Those words were just a part of the wisdom that trail master and legendary ultra trail runner Gary shared with me as we laughed over and exaggerated about our day on the ice and mud covered trails.  But that thought hadn't entered my mind as the super secret spy and I finished what had been more than six hours of driving and arrived at our hotel.  The excitement of another day on the trails and the spy's first ultra was enough to carry me through the ritual of setting up our gear and ensure we wouldn't get too much sleep.
Bright and early we awoke to a nicely ice coated world and I'm sure we were both wondering what the day might hold.  We quickly got ready and happily followed another runner to the Bear Branch Nature Center where we scored some sweet parking spots again this year.  It seemed as though luck might just be on our side.

We met up with Diane who will be pacing me at MMT and several other trail friends and chatted in the warm comfortable center.  Getting to stage the race out of the center makes it much nicer when conditions are bad.  We didn't have to stand out in the ice and rain but were able to be inside for final instructions which included the gum band explanation; fat first, skinny second.  Which meant we had a short out and back on which we had to first pick up a fat gum band on the first loop and then a skinny gum band on the second loop.  This is always one of my favorite elements of this race.  We also got the usual don't litter, don't cheat, help others kind of advice then we gathered outside at a pavilion which would serve as the start, half way aid station and finish line then with a quick "Go" we were off.



Right from the start the super secret spy took off ahead and Diane and I ran loosely together.  I knew that the spy wanted to finish the first loop in about 3 hours so he would be able to have a cushion as conditions deteriorated through the day.  I fell into running with a group of runners who helped to pull me along a bit faster than Diane wanted to go and I drifted ahead.  Frequently I would make sure that I wasn't getting too far ahead.  But I ended up running several miles solo.


I was enjoying the solitude and surroundings.  It was surprising how much of the course I remembered from last year's running.  The mix of fields, single track trails, fire roads and even a short asphalt section gives every runner a bit of what they like most.  The amazing surroundings combine with that unique feeling of being enveloped in a cocoon of my own warmth to fill me with such happiness.  The first creek crossing - only a short 2 or 3 step creek -  was a refreshing blast on my feet.  The miles flew by and before I knew it I was at the 8.5 mile aid station.  With the cold rain coming down I opted for a small cup of warm broth, a cup of ginger ale and a quarter of a pbj.  Then off I went for the next 2.3 miles before returning to this same aid station.  On the return visit I topped my pack, had more broth and ginger ale and headed out again.  Along the way I saw Diane across a hay field so I waited and we fell back into running together and before I knew it we were heading into the halfway aid station.



As we entered the aid station I asked when the super secret spy had been there but before they could answer I saw he was still there.  He was working on changing shoes and had developed some cramps.  After a quick massage and assistance with his shoe change he was ready to go.  I was so proud of him!  It would have been so easy to stop at half way.  He would have beaten me!  He could have gotten cleaned up and been warm inside the nature center but even without training he wanted to push through.  We all ran together for several miles before the super secret spy said he was cramping and would need to go his own pace.  It was so amazing to share the trail time together and having that time be during a race made it even more special.


Diane and I went off and the gap grew as we drew ahead making our way along the now increasingly muddy trails.  What had been frozen hard with ice earlier was now iced with several inches of slick sticky mud.  The out and back to retrieve our skinny gum band was a slippery mess and several runners took a spill.  Each time I got caked with mud another opportunity to wash it off would appear.  Then no longer would my issue be having heavy feet but frozen ones.


Diane and I would take turns leading which helped to break up the miles and allow me to enjoy the scenery a little bit more.  Even though the decision had been made to run a steady safe race due to the conditions I didn't want to get too lost in the surroundings and end up finishing in too leisurely a pace.  When I would pause to take pictures Diane would keep going making sure I had to move it to stay on track.  I am feeling very confident in our ability to run together this May at MMT.  I know she will be more than able to make sure I push through the inevitable discomfort and only focus on the joy and privilege that running is.



As we neared the end of our second loop we could hear the trail chatter from Bob and his crew.  His motivating banter had kept smiles on our faces throughout the day. 

A brief gratitude pause.
Bob was just one of many trail friends we shared the journey with that day; Gary, Kirstin Cherry, Mark, Al, Bobby and his fiance, Sima who was after her first ultra finish line were just a few of the many friends who played in the woods with us.  Of course our day couldn't happen without all the hard work the Alan, the RD and his crew of volunteers put in to make this race happen.  You know it's something special when your race director is out on the course, at an aid station, standing at the finish line to shake your hand and give you your finisher's mug!  A huge thank you to all the aid station workers, trail sweepers, cooks, bakers and general volunteers would made Hashwaha Hills amazing!


As we neared those final hills I was reminded again how blessed I am to do this thing I love and I used that thought to push those final challenges and cross another finish line.


After a brief celebratory pause at the finish line I quickly went to the nature center to change into some warm dry clothes before returning to cheer the super secret spy into his first ultra finish.  I was rushing so much that I took my first fall of the day as I ran down the hill to the finish pavilion.  Luckily I had enough time to quickly clean up as the spy rounded the turn at the bottom of the final hill.  We all cheered as he pushed up the hill and crossed the finish line.


I couldn't have been happier for him.  He was so proud of what he had accomplished.  After a few quick photos we gathered our things and returned to the nature center one last time. 


We enjoyed the warmth of some amazing chili as we chatted with our trail brethren sharing our tales from the day and for some a bit of liquid pain relief.


The day was full of firsts as I got to met online friend, Dora.  She finished her second 50k and set a new PR!  She is completely full of positive energy.  I have no doubt that she will set another PR as she races Seneca this coming Saturday.


My trail family was so warm and welcoming to Mark as we lingered and laughed with the party crowd.  I know that the super secret spy has even more understanding about why I love this seemingly crazy, hard, often painful, time consuming thing.  This May as we take on 100 miles I know that even if he never takes on another ultra, he will be my biggest encourager and greatest supporter.  I also know that with his help I can cross any finish line out there.


Hashawha Hills 50k 2013
6:41

Friday, February 19, 2010

An Experience


After logging another 13 miles on the treadmill last night, I was so happy to get outside this morning for 3.5 miles even if I had to do lots of feet watching to avoid the ice.  That huge dark cloud moved in quickly and stole the sunshine away.  But that did not take away for a great running experience. 

I recently had a conversation with Denise about a guest post I did.  That conversation ended up being more about experiences.  That is what life and running is for me.  Experinces.  I choose not to view them as good or bad.  Simply things to learn from or not. 

So last nights 13 miles on the treadmill using my computer to watch an instant Netflix because ALL 3 of my "spare" tvs died and my morning run finally outside with ice and snow were not bad or good experiences.  They just reminded me of a few things:

  • I need to be flexible

  • I need to be prepared

  • I need to appreciate all I have when I have it

  • I am lucky to live in a place where I can count on my neighbors to watch out for me

  • I have many ways to be able to run, I should be thankful
Not everyone would agree with running 13 miles on a school night, it takes time from my kiddos.  Not everyone would agree with running on roads that are ice and snow covered due to the risk.  But the things I choose to do I hope will encourge someone else to try something in a different way.  To have a new experience.
And with the I will leave you with the end of my on-going conversation...

"...But here in bloggy land I hope to encourage and inspire people who are seeking many different things; one of which is an obsession with running. I hope to learn from these same people. So I keep my mind open to things that I might not have thought of before. I don't always agree with what others do. However, I believe we are so blessed by having the ability to choose whatever we want at any given time that I try to honestly think about things people do that are unlike "my way." I would like to think with that outlook I will not miss out on something that may have been a great experience for me.

And isn't that really what this all is, an experience. Neither good nor bad, simply a time of undetermined length in which to experience as much as we can and impact as many as we can."

I am going to experience everything I can today.
How about you?

Wednesday, February 17, 2010

I should be a Nike sponsor...

...if only for the Saucony shoes on my feet!

I had a great 3.5 (27:52) wake up run this moring.  The road in my area were a bit snow/ice covered so I participated in some foot watching while I was running but it didn't slow me too much.  Tonight I am looking at 15+ on the treadmill or 6.5 with the jogging stroller. 

With so much snow on the sides of the roads I have been very hesitant to take littlest out.  If there are cars on the road there is literally NO WHERE to go to get off the road.  I could go to some even more "back" roads where there is even less traffic but they are in even worse condition.  Ugh. 

I am happy that I have the option since I really need some mileage to feel prepared for my 50k Trail Race on March 6th.  That is right around the corner!  Ekk.  I e-mailed the race director with concerns about the conditions of the trails.  This is the exchange we had.

..."Hey Shelley (I think I remember you) (is that a good thing or a bad thing that he remembers me?)

Starting with the second issue. There is a chance the race could be cancelled the park services have the final say. I think it is too early to predict that yet. Then there is the issue of trail conditions, a friend and I went out yesterday and all we could do is ‘post hole’ we got about a mile and a half in about an hour and half.



I tend to think we will be seeing snow, ice, mud and some run-able sections but who knows. It is probably best to check with the website or me the few days before the race..."..."now all you might need are snow shoes (two of my sons live in West Virginia they were supposed to get another ten inches last night.."

I said,  "...heehee. I wonder what kind of pace I could make in snowshoes. ;-)"

to which he responded.  "Based on our pace yesterday all we need is a 120 hour time limit..."

Even though I know he was joking, it does not fill me with confidence about the trail conditions.
With so little time I doubt I will get any decent trail runs in before the race day.  I know I would be doing this for fun as a lot of trails runners have the attitude of "enjoy the journey."  I like that idea.  BUT I don't like the idea of 10 hours on an unfamiliar trail in 20+" of snow and ice WITH a stream crossing. 

Time will tell. 
I will keep getting my miles and see what Mother Nature has in store. 

Anyone with experience running a trail race on really bad trails?  Creek crossings?
Any advice or suggestions? 
Any and all are welcome.
Thanks!


Don't Miss this one!
is having an amazing giveaway bonanza!

Tuesday, February 16, 2010

Tidbit Tuesday

I had to show off the spoils.
Thanks Casey!   
My daughter wants to steal my wrist warmer and bracelet!


We actually had a bit of sunshine yesterday.  But we also had snow showers. 
I know there will be an end to all this winterness so today I choose to be happy and think that it is all beautiful.  Because it is much pretty when it's not on my face.

Monday, February 15, 2010

Yes there IS ice on my face


I have no shame. 

I ran this morning OUTSIDE!  It was beyond cold but I HAD to get outside. 

C.A.B.I.N.F.E.V.E.R

I only went my 3.5 miles (27:01) but I had ICE all over my face.  I unfortunately wipe the ice off of my forehead before realizing just how lovely I looked.  I totally rock the icicle category in a beauty pageant.  But you get the idea.  I was a frozen running deliriously happy icicle.

Have you ever gotten back from a run and discovered you were a beauty queen?

When I will get outside again is anyone's guess but at least for today I feel content and happy something that treadmill running just doesn't do for me. 

Do you get the same 'high' from running on your treadmill that you get from running outside?

Sunday, January 31, 2010

My Trail Attempt

On Sunday I finally got outside this weekend for my long run.  This is the run I was attempting.  I say attempting not because I make a habit of giving up on the runs I set out to do but because of what I found once I got out on the trails today.
I am posting this picture only to show you a bit of the elvations.  Notice all the RED?!  Little did I know what I was in store for.  It was just so exciting to finally be out there and about to hit the trails.


See how happy and unaware I am before starting my run!


Even seeing this didn't make me have second thoughts.  I just saw all those beautiful trees!


It wasn't until I was in about a mile and a half when I realized that my pace was steadily slowing due to the increased amount of ice ALL over the trail.  There was a thin coating of snow that only made the trail more slippery.  This fact I demonstrated when I fell HARD!  Hitting my right shin, left hand and left knee!  Hello teary eyes and stars.  Ice is hard and pointy!!
I get off the trail and walked around in the woods to determine if I should continue for go home and hit the roads or treadmill.  Only 1 1/2 miles in my new shoes!  Ugh.  I have to continue.  I decided I will be more careful by running in the woods.  Continuing on the trail is NOT an option. 
It was so amazingly hard to run in the woods.  I tried to stay on the snowpack but I kept breaking through.
I must admit once I gave up the idea of "making good time" and just enjoyed being out in the beautiful scenery I really had a great time!  I stopped to take pictures mid-run only to find the cold had a negative effect on my cell phone.  So sorry on mid-run pictures.
I made it to the fire tower.  You'll have to take my word for it.  No picture.  There were amazing views.  And you'll have to again take my word for it. 
At about 6 1/2 miles I encountered the one and only person I would see while I was out there.  A very elderly gentleman driving on the trails in his pickup truck.  Bless him.  He stopped.  He backed up.  Then rolled...yes, rolled down his window to ask if I was okay.  (I didn't know I looked that bad!) 
I enjoyed the run back from the fire tower much more than the trip out.  I followed my own tracks and knew where I could step without breaking my neck.  I also took a few side trails just to see where they'd take me.  It was great fun.  I know my legs will not like me play catch up again on miles this week.  But when I wake up, I know my legs will have that "worked out so good" feeling.  Well, except the giant bruises they might actually still hurt!

So I made it.  I only ended up with 12.5 miles but
I am happy given conditions and the exreme temperatures
with that many trail miles.


I can not wait for the next opportunity to visit again.


I will have a review of my new trial shoes soon.

And come back for the February give away
Lift Your Sole!