I am always amazed at those of you who get those runs in during your lunch breaks.
There isn't anyway I could go from this....
to thisin less than 30 minutes.
...(ok not much improvement but I smell better!)
I have been enjoying a wake up run everyday this week. I LOVE starting my day with a quick run. Even after getting up in the middle of the night with the littlest and feeling tired when I hear my alarm go off, that morning run can turn it all around.
Tonight I will be hitting the treadmill for some serious miles. (littlest willing) There is an outside chance that we may be able to hit the ROAD instead but I am keeping it flexible so I am not disappointed. I can mentally mess myself up if I concretely make plans in my mind and then they get changed.
I might end up just NOT running at all.
How do you deal mentally with having to change your running plans? Do you allow changes to keep you from running?