aka I'm Brave Enough to Take Photos of My Legs Challenge
and actually post them!
This was to be the side view but LBM would not get out of the way.
Okay that's a little better.
I have only done ONE day of lunges. I need 3 in the week. Of course anyone who has been reading along for very long knows that since my attempt at P90X while running 50 miles a week resulted in the family flu bout, I have been hard pressed to do any actual cross training without the aid of a good Challenge. So I am hoping that since a Challenge has been leveled my competetive nature will keep me on track.
We were headed to VA for the weekend
(anyone in the area drop me a note if you want to get together for a run)
so I only got a rainy 3.5 miles in the morning but since it was Friday the 13th an easy run close to home was probably a safe idea.
Thanks again to Amanda, I followed that up with lunges up and down the road.
The farmers didn't know what to think.
Friday a.m. run Day # 96 ~ 3.5 / 28:37